In need of a libido booster? From scientifically proven exercises to diet to managing stress and improving the quality of your relationships, we’ll cover it all

It can be scary and distressing if you begin to notice that your sex drive is declining. You aren’t alone. About 15-16% of men experience a decline in their libido at some point in their life. 

If your sex drive isn’t what it used to be, there are a few things you can do to get it back. Keep reading to learn what you can do, from diet to de-stressing, to trying a libido booster. 

You’ll get your sex drive back and be enjoying life in no time. 

It’s Time to Calm Down

If you feel anxious or stressed about life, then it may be sabotaging your sexual function. This can become a vicious circle if your lack of sex drive is what is causing you stress. The more stressed you become, the harder it will be to experience and enjoy sexual intimacy. 

The Fix

If your stress comes from work, try reducing your level of responsibility or the number of hours you work. Stress that comes from a hectic schedule means that you need to reduce the number of activities you are involved in. 

Create some downtime in your schedule. This is time to yourself where you can clear your mind and relax. 

Improve Your Relationships 

Sometimes it can be hard to feel sexually motivated towards your partner when you are going through a relationship rough spot. This can happen after you’ve been with someone for a long time.  

It can also happen if you are not on the same page in the relationship. 

The Fix 

Dedicate more time to create an opportunity for open communication and bonding. Schedule a date night for the two of you. Find an activity to do together that is outside of the bedroom. 

Foreplay Is Your Friend 

If you feel stressed about not being able to maintain an erection, you may try to rush through the act. This can actually make things worse. 

By trying to rush, you put more pressure on yourself, increase your stress level, and make it harder for you to perform. 

The Fix 

Don’t focus on your erection or final performance. Instead, focus on here and now. Slow down and lengthen the experience by spending more time touching, kissing, and using toys. 

Not only will this relax you, but it will make the experience more enjoyable for your partner. This will create a positive experience that they will want to do again. Now you are improving your relationship and setting yourself up for a successful performance.

Get Better Sleep 

Not getting enough sleep and being tired throughout the day does more than affect your sexual performance, you start to decline in all areas of life. Your mood worsens, and your energy level drop. 

The Fix 

If you aren’t getting at least eight hours of sleep every night, then it is time to start going to bed earlier. Set a time and turn off all of your devices and the tv. Make the room as dark as possible. 

This way, you train your brain that it is time to go to sleep. You need to do this every night. You cannot skip rest during the week and think you can catch up on the weekend. 

Gain Confidence 

For some men, it is their lack of confidence in their size and performance that sabotages them. Maybe you are less than satisfied with the length and girth of your member. 

The Fix 

First, realize that you are probably not as small as you think you are. The average erect penis is 5.16 inches

Next, you can seek out assistance to use scientifically proven natural techniques to increase your size. Your body responds to and adapts to exercise and physical stimulation. So by stimulating the connective layers of the penis, you can achieve permanent size and strength. 

Start Eating Better 

You are what you eat. So if you are eating crap, then your body will perform like that. There are even some foods that can decrease your libido and contribute to your problem. 

The Fix 

Eating healthy can improve your heart health and circulation. This means that you’ll have better blood flow to help you achieve a lasting erection. 

Focus on eating a diet that is low in sugar. You want to eat a diet that is rich in protein and vegetables

Foods to Avoid: 

  • Processed foods 
  • Diet soda 
  • Microwave popcorn 
  • Shrimp 
  • Alcohol 
  • Cheese
  • Sugar
  • Deli meats 
  • Strawberries 

Foods to Eat More of:

  • Clams 
  • Baked potato
  • Red wine 
  • Green tea
  • Dark chocolate 
  • Apples 
  • Oysters 
  • Spinach 
  • High-quality beef 
  • Eggs
  • Fatty fish 

Get Moving 

Getting regular exercise can improve your self-image and confidence. It will improve your blood flow, and having your body produce the hormones you need to stay balanced. 

Another benefit is maintaining a healthy weight. Obesity is linked to having a low sex drive.  

The Fix 

While any exercise that gets you up and moving is beneficial, there a few exercises that can help you to boost your libido. Weightlifting triggers your body to produce testosterone. 

Try attending a weekly yoga class. Not only will it give you some time each week to de-stress, but it will also help you get limber for some more creative positions. 

For cardio exercise, try swimming. This will improve your circulation and help your body train for endurance. Aim to swim for 30 minutes at least three times a week. 

Try These Libido Booster Tips

If you are struggling with a declining libido, you don’t have to suffer in silence. Try working these tips into your life for a natural libido booster. 

You also don’t have to struggle on your own. Sometimes, getting some help is what you need to get your sex life back. 

Order phalogenics today and get your libido back.