Did you know that the average erect penis length is around five inches?

When it comes to men’s health and well-being, one topic that often gets overlooked or ignored is penis size.

Many men are self-conscious about the size of their penis and may feel inadequate or embarrassed about it. There are many products and treatments available that claim to increase penis size.

But some men may prefer natural methods that are safe, affordable, and effective. Penis enlargement exercises are one such choice that has gained popularity in recent years.

To help you understand what the best penis girth exercises are, we have put together a guide. Keep reading if you want to find out more.

1. You Can Increase Bloodflow With Massaging Exercises

One of the most popular and effective penis enlargement exercises is massaging.

Massaging the penis has been shown to increase blood flow to the area. This can potentially create to longer and thicker erections.

To perform this exercise, start by warming up your penis with a warm towel or in a warm bath for a few minutes.

Next, apply some lubrication to your penis, then use your thumb and forefinger to form a circle around the base of the penis. Gently squeeze and pull your penis upwards towards the head, then release and repeat.

You can also try different variations, such as stretching your penis to the left and right as well.

2. Results Might Take Months

It is difficult to give a definite answer on how long it will take to see results from penis exercises. This is because the effectiveness of these exercises varies depending on a person’s genetics, age, and general health.

In most circumstances, it will take several months of doing penis exercises on a regular basis to start seeing results.

3. Jelqing Exercise Can Enhance Size Over Time

This exercise involves rhythmic and repetitive movements designed to increase blood flow to the penis and potentially enhance its size.

Start by applying lubrication to your penis, then use your thumb and forefinger to form a circle around the base of your penis.

Next, slowly and steadily move your hand up towards the head of your penis, squeezing gently as you go. Repeat this motion for a set number of repetitions or for a set amount of time.

This is a particularly great exercise to do if you are not satisfied with your penis size.

4. Penis Exercises: Potential Complications

Those who incorrectly perform penis exercises can potentially injure themselves. People sometimes damage their blood vessels, nerves, or tissues in the penis.

Also, some men may experience pain or discomfort during or after performing penis exercises.

It’s important to approach penis exercises with caution and to start slowly, gradually increasing intensity and duration over time.

This is why it is a good idea to consult with a healthcare professional before starting a new exercise routine, especially if you have any preexisting medical conditions or concerns.

You should also make sure to use proper technique and equipment for any penis exercises to reduce the risk of injury.

5. Kegel Exercises Can Improve Sexual Function

Kegel exercises are a form of pelvic floor exercises that are designed to strengthen the muscles of the pelvic floor, including those that control urination and ejaculation.

Kegel exercises involve contracting and relaxing the muscles of the pelvic floor, typically by squeezing and holding the muscles for several seconds at a time. This exercise can be performed discreetly, without anyone noticing.

While Kegel exercises are not directly related to penis enlargement, they can potentially improve overall sexual health.

Strong pelvic floor muscles can help improve erectile function, increase sexual pleasure, and potentially even prevent premature ejaculation.

This is why people who perform these exercises tend to have more confidence in bed.

6. Full-Body Exercises Will Increase blood flow

Physical exercise can potentially improve overall sexual health.

One of the reasons for this is that regular physical exercise can improve blood flow throughout the body, including to the penis. This increased blood flow can potentially result in longer and stronger erections.

Here are several of the top exercise you can do to increase blood flow in your body.

Cardiovascular Exercises

Activities that increase heart rate and breathing, such as running, cycling, or swimming, are excellent for improving blood flow throughout the body. It is a good idea to do cardiovascular exercises at least several times per week.

Strength Training and High-Intensity Interval Training (HIIT)

Resistance training exercises, such as weight lifting or bodyweight exercises like push-ups or squats, can help improve blood flow to the muscles and throughout the body.

HIIT workouts involve short bursts of intense exercise followed by periods of rest. By doing HIIT workouts, you will improve circulation and oxygen delivery throughout your body.

Yoga or Pilates

These types of exercises can help improve flexibility, balance, and posture. You will also increase blood flow in your body if you do yoga and pilates on a regular basis.

7. Penis Pump Exercise Can Increase Size

This exercise involves using a device called a penis pump. This creates a vacuum around the penis and draws blood flow into the area.

By using penis pumps, it might be possible to increase the length of your penis.

To perform this exercise, you will need to purchase a penis pump device and follow the instructions for safe and effective use.

It’s important to note that penis pumps should be used with caution, as overuse or improper use can lead to injury.

8. Use Lubrication When Doing Stretching Exercises

To perform this exercise, you will need to gently stretch and pull your penis over time. It is best to apply lubrication to your penis before doing this penis exercise.

You’ll then need to focus on gently pulling the penis in various directions, such as up, down, left, and right. The goal is to create gentle tension on the penis.

This can stimulate the tissue and potentially lead to growth.

9. If Exercises Don’t Work, Consider Penis Enhancement Surgery

Penis enhancement surgery is a procedure that aims to increase the size of the penis. This procedure usually involves cutting the suspensory ligament that attaches the penis to the pubic bone.

This allows the penis to hang lower and potentially appear longer. Also, some surgeons may also perform a fat transfer procedure.

This is where fat is harvested from another part of the body and injected into the penis to increase girth.

Penis enhancement surgery is an option for men who are seeking to increase their penis size. But it’s important to note that this procedure is not without risks and potential complications.

Penis enhancement surgery can be expensive and is typically not covered by insurance. Before deciding to get surgery, it’s a good idea to speak with a qualified and experienced surgeon to discuss the potential risks and benefits.

10. Understand What Are Normal Penis Sizes

The size of the penis can vary greatly from one man to another, and there is no one “normal” size.

The average erect penis size ranges from about 5 to 6 inches in length and 4.5 to 5 inches in circumference, but this can vary widely.

Some men may have a penis that is smaller or larger than this range, but this does not necessarily indicate a medical problem or cause for concern.

It’s important to remember that penis size is not the only factor that contributes to sexual satisfaction.

Other factors, such as sexual technique, communication with a partner, and emotional intimacy, are just as important for a fulfilling sexual experience.

11. Your Diet Is Important

Eating a diet that is high in fruits, vegetables, whole grains, lean protein, and healthy fats can provide the body with the necessary nutrients to support overall health. This means that you will potentially improve sexual function.

Also, staying hydrated by drinking plenty of water can improve blood flow and promote overall wellness.

On the other hand, consuming a diet that is high in saturated fat, processed foods, and sugar will increase the risk of cardiovascular disease and heart disease.

If you suffer from these kinds of diseases, it might become more difficult for you to get erections.

What to Know About Penis Enlargement Exercise

If you want to increase your penis size, it is a good idea to familiarize yourself with the various penis enlargement exercise options.

The most popular exercises include penis massage, stretching, and jelqing. If you are not seeing results from penis exercises, you should consider joining a male enhancement program.

Are you ready to enlarge your penis? If so, we can help you. Don’t hesitate to contact us to get started today!

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