Can you believe that 54% of men aren’t satisfied with their sex lives?
Sexual performance is an important aspect of a healthy and satisfying sex life for many men. Premature ejaculation is a common issue that can affect self-esteem and relationships.
However, there are several strategies that men can implement to improve their sexual performance and have better sex. In this article, we will explore various methods on how to last longer in bed so you and your partner can get the most out of each romp.
Understanding Premature Ejaculation
Premature ejaculation is when a man finishes faster than he or his partner wants during sex. Up to 39% of men experience premature ejaculation at some point, making it a common concern for many.
Premature ejaculation happens because of a variety of factors. This can include psychological and physical factors such as anxiety, stress, hormonal imbalances, and sensitivity of the penis.
The uplifting news is that premature ejaculation is treatable. There are several effective techniques that can help men gain better control over their orgasms and last longer in bed.
The Start-Stop Method
This technique involves stopping sexual stimulation just before reaching the point of no return. This is the moment when ejaculation becomes inevitable. Take a break, relax, and then resume sexual activity.
Repeat this process several times during sexual intercourse to help you control your orgasms.
The Squeeze Technique
Similar to the start-stop method, the squeeze technique involves squeezing the tip of the penis just before reaching ejaculation. This can be done with the thumb and forefinger. The pressure should be firm without causing pain.
This technique can help delay ejaculation and extend sexual activity.
Deep Breathing and Relaxation
Anxiety and stress can contribute to premature ejaculation. Practicing relaxation techniques and deep breathing can help calm your mind and body, reducing anxiety and stress during sexual activity.
This makes lasting longer in bed easier. You’ll even have a more enjoyable sexual experience since you can stay present.
Pelvic Floor Exercises
Most discussions about pelvic floor exercises revolve around women after giving birth. However, men can benefit from these exercises at any age as well. The pelvic floor muscles control ejaculation and can be strengthened through regular exercises, such as Kegels.
If you don’t know how to contract your pelvic floor muscles, try stopping the flow of urine the next time you go to the bathroom. While you shouldn’t interrupt your flow often, this will allow you to familiarize yourself with Kegels. You can squeeze those muscles for a few seconds several times throughout the day to tone up.
Change Sexual Positions
Some sexual positions can put more pressure on the penis and increase sensitivity, leading to a quicker ejaculation. Experiment with different sexual positions and find ones that allow you to relax and last longer.
Positions that involve less friction on the penis, such as the partner on top or side-by-side positions, may be helpful in delaying ejaculation.
Communicate With Your Partner
Open and honest communication with your partner about your sexual performance and any concerns you may have can help reduce anxiety and stress during sexual activity.
It can also help you work together as a team to find strategies that work best for both of you in the bedroom.
Maintain a Healthy Lifestyle
A healthy lifestyle can contribute to better sexual performance. Eating a nutritious diet, exercising on a regular basis, and getting enough sleep can all help improve your overall well-being, including your sexual health.
Limit Alcohol and Drug Use
Excessive alcohol consumption and drug use can impair sexual performance and contribute to premature ejaculation. Limit your alcohol intake and avoid recreational drug use to maintain better sexual health.
Practice Good Sexual Hygiene
Maintaining good sexual hygiene can help prevent infections and discomfort during sexual activity. The easiest way to pull this off is by washing your genitals well each day.
This can contribute to a more enjoyable sexual experience and better sexual performance.
Try Using Condoms
Condoms are important for preventing infections, diseases, and unintended pregnancies.
Men in monogamous relationships think that they don’t need to use them anymore. However, condoms can reduce the sensitivity of the penis and help delay ejaculation, which can aid in lasting longer in bed.
Regular masturbation can help you become more familiar with your body’s sensations and responses. This can aid in gaining better control over your orgasms. Masturbating right before sexual intercourse can also help reduce sensitivity and delay ejaculation.
You’ll also get a nice boost in your mental health. Orgasms are great stress busters.
Seek Professional Help
If you’re struggling with premature ejaculation, it may be beneficial to seek professional help. A sex therapist or a healthcare provider with expertise in sexual health can offer personalized solutions. You can enjoy an improved sex life in no time.
Speaking with a therapist may also help. This is ideal if your premature ejaculation stems from mental health issues.
Why Stop at Premature Ejaculation?
If you want to know how to have better sex, you might also wonder if there are steps you can take to enhance your penis. A long, girthy penis paired with impressive stamina will allow you to please anyone.
There are natural exercises and tricks you can use to enhance your penis. You’ll love having this boost of confidence whenever you have sex.
Now You Know How to Last Longer in Bed
Figuring out how to last longer in bed can seem impossible if you’ve been struggling for a long time. You might surprise yourself once you start using these tips. Adopting these mindful habits will allow you to transform your sex life.
Would you like to learn more about penile enhancement and how to have more satisfying sex? Contact us to hear about our effective program.
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