Are you unsatisfied with your penis girth? If so, then you’re not alone. Many men feel like their penis size falls short of their preferred, with 28% of men reporting dissatisfaction with their genitals. This can cause feelings of insecurity and dissatisfaction.

Fortunately, nowadays, various non-invasive methods promise to help enhance the girth of your penis without requiring an invasive procedure or even any surgery.

Follow along as we look at various non-invasive penis girth enlargement methods, discuss how they work, and provide advice on choosing the right choice for you. Keep reading if you’re interested in learning more about how to safely increase the width of your member without resorting to complicated medical procedures or taking dangerous drugs.

What Is Penis Girth?

It’s important to note that penis size is different from girth. Penis girth is the circumference of your penis at its widest point. This measurement can help define the overall size and shape of the penis.

In some cases, it can be a good indicator of sexual health. However, having a smaller penis girth doesn’t necessarily mean something “wrong” with you. It can help you gauge how you stack up to other men. It can also provide valuable insights into maintaining optimal sexual performance.

Does Penis Girth Matter?

Though penis length has gotten more attention in scientific research and popular culture, many experts argue that penis girth is more important to sexual pleasure. Studies have shown that adequate girth can provide greater satisfaction during intercourse due to an increased area of contact with the vaginal wall, producing more stimulation.

However, it’s not just about the size of your member. It’s how you use it. Several studies also note that both men and women care more about how you use your penis than the actual size.

Sure, they’d prefer you to be average. However, as long as you’re average in length and girth, most care more about your confidence in the bedroom or the sexual positions you know how to put them in. For example, you could have kinky sex with a smaller penis, and if your partner is into that kind of thing, they probably won’t notice if you’re not as thick as most.

What Is the Average Penis Girth?

While penis sizes may differ globally, according to, the consensus is that the average girth measurement for an adult male’s flaccid penis is 3.6 inches and almost 4.6 inches when erect.

As you can see, many beliefs surrounding penis size are myths. Your friend boasting about a “seven-inch thick cock” is likely exaggerating. Statistics show that most fall within these average ranges. Furthermore, age and location can significantly affect overall size and skew averages.

Penis Girth Enlargement Methods

If you’re worried about the girth of your penis, remember that while it may be a source of insecurity, there’s no “ideal” size.

Instead, looking honestly at why you want a thicker penis can help lead you to solutions that improve your life. Talking to a therapist or connecting with others experiencing similar issues can give you insights or ideas on how to find more confidence in yourself beyond physical changes.

If you’re still unhappy with the size of your penis but don’t want to go too extreme with a surgical procedure, you have a few options.


Penis fillers are injectable treatments that increase the girth and length of the penis. The procedure involves using a needle to inject hyaluronic acid into the penis. This increases volume and makes it appear fuller. Penis fillers are a comparatively new procedure offered by plastic surgeons. However, they have become popular due to being non-surgical and minimally invasive.


Penis girth enlargement exercises are a type of physical activity intended to increase the size of the penis. These exercises include stretches and massage-like techniques that stimulate tissues in the penis and increase blood flow. Through consistent practice, users typically report increased length and girth in flaccid and erect states.


Finally, you can try penis pumps for a quick boost in size. How do they work? A hand or battery-powered pump is attached to a cylinder to create negative pressure that causes the penis to engorge with blood. This, in turn, leads to an increase in both volume and length (although the effects vary greatly between users).

How Do Penis Fillers Work?

Are you interested in something slightly more immediate than a simple penis girth enlargement exercise? Fillers might be a quick solution for you. Knowing how they work can help you assess whether they’re the right option.

Generally speaking, the procedure involves the injection of specialized filler material into the areolar tissue of the penis by a qualified specialist (so, never do this on your own!). The filler material is evenly distributed throughout the penis with gentle pressure from the doctor, ensuring a smooth, even result without any lumps or irregularities.

Types of Filler

Among the various options available, hyaluronic acid fillers are the most popular. This is due to its superior safety profile. In the event of any complications or dissatisfaction with the cosmetic outcome, you can easily dissolve hyaluronic acid with injectable hyaluronidase.

Hyaluronic acid also tends to provide excellent lasting results. On average, patients experience approximately five years of effects from HA fillers before needing repeat treatments. Note that this differs from other HA fillers for your lips or face.


Generally, the procedure will start with your doctor thoroughly examining your penis. They’ll use a marker to make specific markings on your shaft where they plan to inject. After this, a gentle antiseptic ensures a clean surface before applying local anesthesia.

Finally, the specialist will perform the actual injection of the fillers with utmost precision while using a thin cannula to make small injections evenly across your shaft. They’ll clean you up and send you on your way with a larger penis.


Depending on your penis and how much filler you use, you can expect to gain about an inch in girth and half an inch in length. While this might not sound life-changing, it could potentially boost your confidence. Plus, with minimal risk of side effects and downtime, it’s becoming a more popular choice for men looking to enhance their genitals naturally.

How Do Penis Girth Enlargement Exercises Work?

Unlike other forms of exercise, penis stretching is a safe and natural way to increase the size of your penis. This can be done by using your hands or using a stretching device. Additionally, exercising the penis benefits overall sexual health as it helps improve blood circulation and strengthens your muscles, leading to stronger erections.

Manual Stretching

This particular exercise can provide some amazing results when practiced diligently. You’ll use your thumb and index finger to create a motion like milking a cow. Doing so daily can help you achieve significant gains in size and strength much faster than regular jelqing exercises alone.

Using your thumb and index finger to slide your skin up and down for twenty minutes stimulates all of the amazing nerve endings men have in their penis. While doing this, it’s important to pay attention to sensation and pleasure, but be aware if you begin to become aroused. If that occurs, pause the activity, let your body calm down, then resume the massage afterward.


Jelqing is a popular practice among men that can help increase the thickness of the penis. You should do this exercise at least once daily to receive optimal results. When beginning, place your hands on both sides of your penis and gently move them up and down for approximately five minutes.

How Do Penis Pumps Work?

Looking for an immediate way to enlarge your penis? You could try a penis pump. However, we don’t recommend it.

A penis pump is usually hollow and consists of either an acrylic cylinder with a manual or motorized pump attached to it or a plastic tube connected to a hand bulb pump. The cylinder is placed over the penis, creating a complete seal around the base.

Air is pumped out of the cylinder, creating a vacuum that draws blood into the penis, causing it to swell and become erect. Once this occurs, you can release the vacuum. Sounds great, right? Sort of. However, penis pumps can be dangerous.

Using a penis pump for an extended time can lead to real tissue damage and result in erectile dysfunction. As the force from the suction causes too much pressure on the delicate tissues that make up your penis, you can end up with bruising or internal bleeding, which will only make matters worse.

Enlarge Your Penis With Phalogenics

Ultimately, if you’re looking for a safe penis girth enlargement solution, we recommend Phalogenics. It blends penile exercises and scientific-backed studies to help you gain size and confidence.

How does it work? Phalogenics penis enlargement programs provide external exercises to stimulate the penis’ connective layers, permanently increasing penis size and strength.

Your penis’ pre-existing cells are forced to increase in size every time you perform the exercises. During the rest period after each exercise session, your body will rebuild itself bigger and stronger, and eventually, you will start to see (and feel) those tangible results.

Think of it like bodybuilding but for your penis. It’s safe, effective, and doesn’t require you to undergo any injections or put your penis into a vacuum pump that could lead to a limp erection years down the line.

Get Started

Phalogenics is a safe way to engage in penis girth enlargement. It’s also incredibly affordable. You can access our complete video training series plus three bonus sites for just $69.

Click here to get started and to learn more about how it works.

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