As we age, it’s important to keep penis health in the back of our minds. Sexual health is a critical aspect of overall health, according to the NIH. It plays an important role in our self-confidence, quality of life, and physical health.
However, there are many contributing factors that may affect your penis as you get older. Let’s talk about some of the most common concerns and how to address them as you age!
Why Does Your Penis Change As You Get Older?
As our bodies age, there is normal wear and tear, free radicals flowing through the body, “clogged pipes”, and so much more. Aging doesn’t necessarily change your penis directly, but it does make changes to your body that may affect your penis.
For example, aging males tend to have lower testosterone levels. This decrease can cause many reproductive health issues, as testosterone plays an important role in penis health.
On top of that, our skin deteriorates, becomes less sensitive, and blood flow can decrease over time. You are also more likely to face certain health conditions and challenges as you age, which can also affect the health of your penis. This is especially true for conditions involving the circulatory system, urinary system, and reproductive system.
All of this can add up to several different changes and health conditions related to the penis. Let’s talk about some of the most common examples.
How Does Your Penis Change As You Get Older?
Nearly everything in your body changes as you age, and the penis is no exception. Here are some of the most common effects on the penis for aging or elderly individuals.
Changes in Color
Our skin changes color everywhere on our bodies as we age. Normal wear and tear, reduced blood flow, and loosening and thinning of the skin will make it appear different. The skin on penises is no different.
However, that isn’t the only contributing factor. A common problem with aging is atherosclerosis, which affects the brain, heart, and penis. This is a buildup of fats and cholesterol in the arteries, which can restrict blood flow.
This added plaque in the arteries can change the color of your penis over time as you age. A more mottled tone is perfectly natural and nothing to worry about.
While this is not the favorite topic for many men, it is true that penises typically lose a bit of size over time. This is known as penis shrinkage, and it is a perfectly natural part of aging for men. Penis shrinkage is a result of reduced blood flow to the penis over time.
However, this is typically rather unsubstantial. Still, there are common illusions that may add to the belief that your penis is shrinking.
For example, men’s bellies typically grow a little more as we age. In that case, it can create the illusion that our penises are smaller than they were when they were younger. While there may be some truth to that, the difference shouldn’t be too dramatic.
One of the most common penis problems that come with age is erectile dysfunction, affecting up to 52% of men. This is when you cannot achieve or maintain an erection. This is very common for aging men, especially those above 40.
Again, this is due to the reduced blood flow to the penis as we age. Erections form when certain muscles relax upon sexual excitement, allowing blood to flow into the penis. When this muscle remains stiff, it becomes difficult to achieve an erection.
Moreover, there are many factors that may contribute to erectile dysfunction, including stress, lower testosterone levels, alcohol or tobacco use, and more. However, aging certainly exacerbates the effect of these factors.
As we age, everywhere on our bodies become less sensitive. The more we use our nerves, the less sensitive they become. This is no different on the penis.
On top of that, lower testosterone levels that come with aging can contribute to your lack of penile sensitivity. This can make erections less hard (which may contribute to a smaller appearance) and orgasms more difficult to achieve. Unfortunately, this is a perfectly natural part of aging.
Also, the decrease in sensitivity may be a direct result of others on this list. Erectile challenges and penis shrinkage can lead to a decrease in sensitivity. Essentially, if your penis is not as hard as it used to be, it won’t be as sensitive.
If muscles stiffen or weaken over time, this can lead to urinary issues. Whether you have trouble going when it’s time to go or going too often, this is perfectly common.
However, this could also be a sign of nutrient deficiency or an underlying health condition. Make sure you talk to your doctor if you experience urinary difficulties. If nothing else, it’s better to have peace of mind!
What Can You Do About It?
Now that you know some of the most common penis health problems, don’t worry. It’s not all doom and gloom, and your fate has not been sealed. Here’s what you can do to keep your penis in great shape throughout your life!
Maintain a Healthy Lifestyle and Weight
Many of the issues mentioned above are exacerbated by an unhealthy lifestyle. The more plaque you have in your arteries, the worse the effects will be on your penis. If that isn’t enough to motivate you, we don’t know what is!
In all seriousness, eating a wide variety of whole foods and achieving at least 150 minutes of aerobic exercise each week is essential for your overall health. It will help prevent some of the worst effects of aging on your entire body, not just your penis.
One of the most important things to do is to get on your feet. Sitting places a lot of pressure on the prostate and surrounding areas, which can affect your urinary and reproductive system generally. If you sit at work for long periods, try to get up and walk around periodically, or consider using a standing desk!
Practice Kegel Exercises
No, kegel exercises are not just for women. Men should practice them daily for the best results. Even five minutes of kegel exercises each day will help strengthen your pelvic floor, increase regional blood flow, improve urinary and digestive functions, and keep your penis healthy.
Start by laying on the floor in a supine position. Slowly bring your waist up in the air and hold it toward the top of your available range of motion. Focus on sucking in your gut and contracting the muscles in and around your penis.
Hold this position for 10 seconds at a time and repeat for 10 repetitions at least once a day. This is an excellent and natural approach to keeping your penis healthy. If you want to integrate this into your routine, check out some penis enlargement exercises you can try at home!
Use It or Lose It
For treating sensitivity issues, preventing erectile dysfunction, and more, erections are essential. Seriously. Achieving an erection every day will keep your arteries operating efficiently, allowing you to continue to achieve erections later on.
This can help you achieve better erections, enjoy sexual activities more, and prevent some of the effects of aging on the penis. Conversely, a lack of sexual arousal or activity can intensify the effects of aging. Masturbation and sexual activity are great for maintaining your penis health.
If you are worried about the size of your penis decreasing, there are options available. Nobody wants to give up on sexual activity, especially if you’re worried about pleasing your spouse or partner. Find out about which penis enlargement products work to learn more!
Of course, there is always the opportunity for surgery, but we suggest weighing your options and speaking with a professional first. The enlargement process doesn’t have to be too complicated or expensive to achieve the results that you want!
Get Back to Doing What (or Who) You Love
Now that you know how your penis changes as you get older, you can set yourself up for long-term enjoyment! Taking some basic steps and changing your routine can make a world of difference as you age. It’s worth it in the long run to keep enjoying sexual activity throughout your lifetime.
Stay up to date with our latest men’s health tips, and don’t hesitate to contact us with any questions or for help with your penis health needs!
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