Meditation isn’t a practice commonly used by men in the West. Sitting still for minutes or hours on end without much to do doesn’t really scream excitement. But what if I were to tell you that doing so can help to combat limp dick syndrome?
Research suggests that meditation might hold the key to boosting your sexual performance. Upping your sex game might be just the excitement you need to find the drive to carve some time out of your day to meditate.
How Meditation Can Fix a Limp Dick
There is nothing worse than being in the throes of passion with nothing you can do about it. This is what people with erectile dysfunction (ED) have to contend with…and it is beyond frustrating.
But did you know that most young men who have problems staying hard don’t have anything wrong with them physically? Morning wood or an erection that comes and goes signals that your penis’s physiology is just fine.
Which brings us to where the problem originates…our minds.
Have you ever been so stressed that you couldn’t even imagine having sex? Maybe you lost your job, got in a car accident, or had a huge fight with your spouse. Following any major stressful event, most men won’t be at the top of their sexual game, and it’s all due to stress.
Unfortunately, stress seems to be a constant in most of our lives. If it’s not work it’s money, family, or health. And even when each of these stressors is small, they can all add up, leaving you in a constant state of stress.
And once this stress enters the bedroom, it can be hard to get it to leave. If you have trouble staying hard once, it’s more likely to happen again…no matter what’s happening outside the bedroom. This is because we worry about not being able to stay hard…and the more you stress about it, the harder it’s going to be to maintain an erection.
This is because stress hormones block the supply of oxygen to the penis. So, to fix your limp dick, you have to reduce the production of stress hormones in your body.
Meditation is a practice that’s been around for thousands of years. It’s proved the test of time for one reason: because it improves our quality of life. One of the ways that it does so is by reducing our perception of stress.
In a study of 9 young men with erectile dysfunction, two 15-minute daily meditation sessions were found to fix the problem for 7 of the 9 men. The meditation was specifically designed to reduce negative thought patterns through meditation, and the benefits carried over into their sex lives.
So, where should you start if you want to see if meditation can help you?
If you’ve never meditated before, try a meditation app, watch a guided meditation video, read a book on meditation, or go to a local meditation class. Any of these options can help you learn how to use meditation to promote inner calm and reduce the production of erection-killing stress hormones.
Then, set aside two 15-minute meditation breaks each day. Be sure to take your practice seriously for the best results. After days or weeks, you’re likely to notice a difference in your stress levels and your bedroom performance.
Performing at Your Best, Sexually
Once you’ve solved your limp dick difficulties through meditation, you’re ready to do what you need to do to please your woman. If you’re on the smaller side, you might benefit from exercises that can safely and effectively grow the length and girth of your erect penis. If you want to maximize your ability to please her sexually, try the Phalogenics program for penile enhancement. You can add inches to your erect length without dangerous surgery or embarrassing gadgets.