No man wants to struggle with sex drive. It’s not a manly thing, and it can disappoint the women in our lives. 

If you’ve started feeling a bit lethargic when it comes to your thirst for sex, you’re probably wondering what you can do to get back to where you used to be. 
One way to boost your libido is by eating certain foods and avoiding others. We’ll show you how and explain why this strategy works.

Foods for a Heightened Sex Drive

You know the saying, “you are what you eat.” And it’s true. When you eat a variety of healthy foods, you give your body the building blocks it needs to make hormones. And when it comes to a robust male libido, the hormones you want to concentrate on are testosterone and serotonin. 

Testosterone is the hormone that makes you feel like a man. It supports muscle building, erection potential, energy, and mood. Serotonin is the happy hormone that supports your mental well-being.  

Another way that the right foods support sex drive is by providing the vitamins and minerals needed to boost blood flow to the penis, as well as you brain. And trust us, the more oxygen you have in these areas, the more energetic and sexual you’ll be. 

Here’s a list of the top 3 foods that you should be eating every day to keep up your game between the sheets. 

1. Chocolate

Chocolate, dark chocolate in particular, is amazing for desire. It’s been known for ages as an aphrodisiac, helping to get couples into the mood.  

One way that it does this is by promoting serotonin release. When you feel good, you’re more likely to have a healthy libido. 

2. Avocados

Avocados are a source of healthy fats along with countless vitamins and minerals that support your energy levels and performance abilities. It’s one of our favorite foods to eat daily because it’s delicious, nutritious, and goes well with lots of foods. Try them with your eggs, on whole grain toast, or even in a healthy morning smoothie. 

3. Garlic

Garlic is rich in a compound called allicin, which increases blood flow around the body. Ample blood flow delivers oxygen and nutrients to your brain and your boner, the key players in libido.

Foods You Must Avoid for Sex Drive

While eating a balanced diet rich in dark chocolate, avocados, and garlic is bound to help with your energy levels and libido, it’s not a cure all. What you don’t eat is just as important as what you do. 

You probably already know what you should and shouldn’t be eating. If you find your sex drive lower than it once was, chances are your diet isn’t what it ought to be. 

When you’re young, most guys can eat anything and still get excited about sex. But as you grow older, you’re going to have to put in more effort if you want to stay sexually active. 

Here are the foods you need to avoid for a ramped up libido. 

1. Processed Food

A lot of people nowadays eat almost entirely processed foods. What is processed food? Anything that isn’t a whole food. Organic meat, eggs, veggies, fruit, whole grains, and dairy are all whole foods. Things like pepperoni, white bread, and soda are processed foods. 

Our bodies didn’t evolve to eat this crap. It’s as simple as that. These “foods” go through a lot of alterations before they make their way to your table. Nutrients are stripped, additives are pumped in, and seudo-nutrients are added back in. Trust us when we say that processed foods are your happy-sex-life’s enemy. 

2. Added Sugar

Humans eat a ton of sugar, something that wasn’t a staple of our diets during our evolutionary history. Sugar leads to diseases like diabetes, cancer, heart disease, and more. Plus, eating lots of it dulls our taste buds so we don’t enjoy things like fruits and veggies. 

Cut down on foods with added sugar. Instead, make food at home and add small amounts of a natural sugar alternative. One of the best ones is monk fruit sweetener. 

3. Fast Food

If you can get it at a drive through, it’s probably not helping you get a boner. Fries, burgers, ice cream, and other common fast food staples are horrible for you in so many ways that I’d have to write a novel to get through them all. 

Put simply, they’re packed full of things that are bad for you, like high fructose corn syrup, salt, and countless additives, and nearly devoid of nutrients. When you eat these, you’re not giving your body what it needs for mental or physical wellness. And your libido is sure to suffer.

Another Libido Booster? Confidence

When you eat right, it’s not only your energy, mood, and testosterone levels that benefit. You’ll slowly start to look more attractive. A healthy body makes others more attracted to you, while also boosting your self esteem. When you feel more confident, your sex drive will naturally increase. 

Another way to boost your confidence? Have a penis to be proud of, one that women tell their friends about. 

You don’t have to be born with Ron Jeremy’s Johnson to raise eyebrows. By doing regular male enhancement exercises, you can add up to 3 inches to your erect length! To learn more, check out the Phalogenics male enhancement program.