foods for penis enlargement
Something as simple as eating the right foods can have an impact on penis size. Here are the 5 best foods for penis enlargement you need to be eating right now.

Millions of men around the world have tried penis enlargement surgeries and supplements to no avail. If you are one of these men, you are not alone. 

Being insecure about your penis size can manifest itself in the form of other anxieties and perceived shortcomings in your work and family life. You may have lower self-esteem as a result of your unhappy sex life. 

But the good thing is that you no longer have to spend thousands on risky pills or potentially life-threatening procedures. 

You can accomplish your size goals by targeted diet and exercise. In fact, much of our physical deficiencies are rooted in poor diet. In order to achieve the penis size you want, you have to start eating right. 

Here are 5 Foods for Penis Enlargement:


These sweet little gems go a long way to improve your virility and eventually the size of your penis. Dates provide a number of nutrients and benefits to our body, including fiber. 

This fiber can improve the health of our digestive system and circulatory system, making you feel less lethargic and primed for sexual activity. They serve as an aphrodisiac for both men and women and they can make sex sensual again. 

It is also believed that dates can improve sperm count for men, as well as blood flow to the penis. If you are trying to conceive, add more dates to your diet and you may be able to increase your chances of having a child. 

But if you are just trying to have fun, a diet that includes dates may be able to help you last longer in bed and pleasure your partner on a deeper level. 


Bananas are famous for being rich in potassium, a necessary element for our survival. But why is potassium so important for humans to stay healthy? 

Potassium increases blood flow in the body and serves to improve the overall health of the circulatory system. That’s why it is said that you should have plenty of potassium before or after a workout to avoid muscle cramping. 

The potassium in bananas enables blood to flow more easily, giving your muscles the oxygen they need to keep going. But potassium is one of the best foods for penis enlargement because it can increase the power of erections through blood flow. 

The more blood is flowing to your penis, the bigger it will appear, and the more satisfying sex for you and your partner will be. 

Lean Protein

Protein is the key to your health no matter what kind of lifestyle you lead. But it’s difficult for some people to get enough quality protein in their daily life. 

Hamburgers, hot dogs, and other types of junk food do have some protein, but they can slow you down and make for a lethargic sex life if you eat them too much. That’s where lean protein comes in. 

Salmon is one of the best lean proteins you can eat, because of the abundance of heart-healthy amino acids in every bite. Adding salmon to your diet can increase blood flow to your penis so you can better satisfy your lover. 

Lean protein is also a great choice if you are trying to lose weight or gain muscle. It does not have many calories and can keep your body looking trim and fit, a desirable body type for many men and women. 


Adding more broccoli to your diet is beneficial for your body in more ways than one. Green vegetables like broccoli pack a lot of fiber, aiding your digestive system.

It’s also believed that green vegetables can prevent against cell mutations that cause cancer. But did you know broccoli can help your sex life?

Broccoli has very high values of vitamin C, which aids in circulation and sex drive. Eating broccoli may also help strengthen your pelvic area when combined with exercise. 

This tones the muscles around your penis and gradually makes it appear larger. The less fat you have around your penis, the bigger it will be. As broccoli can also aid in weight loss, adding it your diet seems like a no-brainer. 


Zinc has long been touted as the most effective mineral for sexual health and penis size. In fact, some of the best foods for penis enlargement contain zinc as a major ingredient. 

This includes foods like oysters, pumpkin seeds, and lima beans. Zinc is so beneficial for sexual health because not only does it help with blood flow, but it can also increase sperm count. 

Most people don’t get enough zinc in their daily lives, and if you are feeling sexually frustrated or inadequate, this could be a major reason why. Try adding more zinc to your diet and you will likely see substantial improvements in your sex life.  

Wrapping Up

These foods for penis enlargement give you a myriad of benefits, even outside of your sexual health. The key to penis enlargement is to live a healthier lifestyle. 

You will not be able to accomplish your goals if you keep partaking in drugs, alcohol, or high-calorie junk food. These will only hinder your progress, as they negatively affect your physical and emotional states. 

Many people cite problems with drugs and alcohol as a main reason for their sexual inadequacy or infertility. The first step to penis enlargement is quitting these vices and replacing them with healthier, less harmful habits. 

Don’t be fooled by the allure of quick surgeries and pills with supposedly “instant” results. You can accomplish your size goals naturally, through these foods for penis enlargement and exercise. 

Do some targeted exercises like stretching or kegels. These can help strengthen and grow the penis for sexual performance. Lose some weight, build some muscle, and add these foods to your diet.

You will eventually have a larger penis, it just takes some hard work. 

If you have been struggling with your penis size and it is affecting your life, please contact us to learn more about penis enlargement and whether or not it’s right for you. 

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