best male enhancement
Check out some of the best male enhancement practices and exercises that can help lead to natural enlargement.

Let’s get one thing straight: size matters. Women may like the motion of the ocean, but studies show they prefer to ride on a yacht.

But what is the average guy to do when he only maxes out at 5.1 inches (despite what he tells his friends)?

Simple, get bigger. But how?

That’s where we come in.

We’ve compiled some of the best male enhancement tips you can use to beef up your little man.


While you can go out for expensive surgeries, the best male enhancement occurs naturally. And it starts with exercise.

Like any other muscle in your body, your penis needs a good workout to grow big and strong. Fortunately, the exercises you can do are simple, and one can even be done anywhere, anytime.


Like any exercise routine, it’s always best to start with some stretching. Same thing goes for your joystick.

While you can invest in pumps, you’re better off using your hands. It saves you money and potential injury.

While your penis is flaccid, pull it gently away from your pelvis until you reach a comfortable limit. Hold for fifteen seconds and then release. Repeat at least five times.

The angle you pull toward doesn’t matter as the end goal is always achieved: stressing the tissues. Stressing the tissues promotes cell division in the shaft, increasing length.

Stretching also elongates the suspensory ligament connecting your penis to your pelvis, putting more of you out there.


They’re not just good for your glutes. They can give you a better boner.

This exercise works by strengthening your pelvic floor muscles at the base of your penis.

The next time you pee, try stopping mid-stream. Hold the contraction for three seconds, then relax for three more. Congratulations! You’ve done your first kegel.

The best male enhancement practice for this exercise is to do ten sets three times a day. And since these movements are internal, you can do them anywhere.


The average man lasts only six minutes before arriving. But sex is a marathon, not a sprint. If you want to please your partner, you need to last.

That’s exactly what ballooning helps you do. Be warned though, this exercise might get messy.

The next time you masturbate, hold your palm over the head of your penis when you orgasm to prevent ejaculation.

In addition to teaching you control, this best male enhancement expands the spongy tissues in your penis with repeated use. You’ll get bigger and last longer.

This technique requires a big commitment, though. You’ll need to hold your load at least four or five times for it to work.


Width matters as much as length when it comes to achieving deeper satisfaction.

Jelquing helps you achieve greater girth by expanding the blood chambers in your penis.

While your flag is at half-mast, form an “OK” sign with your thumb and index finger. Place the base of your penis inside the circle and gently stroke along the shaft toward the tip.

It should take you about three seconds per stroke. You may need to use lubricant to prevent friction burns.

The best male enhancement practice is to do 100 strokes per day and then gradually increase to 500 after a month.

Eat Right

Like all healthy practices, exercises alone isn’t enough. You need to eat right to give your little soldier a bigger salute.

Fortunately, you don’t need to search beyond your local grocery store to find phallic friendly foods.


These little guys can help your little guy in a big way.

Dates improve the digestive and circulatory systems, allowing more blood to flow into your penis for bigger erections.

Dates also enlarge your testes and increase your sperm count, perfect for couples trying to conceive.

But if you prefer a good time over parenthood, dates will help increase both you and your partner’s sex drive.


No, it has nothing to with shape. Bananas come packed with potassium that aid blood flow to the circulatory system.

Better circulation means more oxygen gets to the blood and more blood gets to your penis, making for a larger member and a harder stance.

Bananas also improve your overall health by maintaining blood pressure and keeping sodium levels down.

If you’re not a banana fan, however, you can still get penis healthy potassium from other sources like oranges or jacket potatoes.


Bet you weren’t expecting this one, right? Truth is, broccoli doesn’t improve length or girth, but it does strengthen your pelvic muscles.

Stronger pelvic muscles lead to better thrusts, allowing you to find the treasure faster next time you go spelunking.

Broccoli is rich in Vitamin C, a crucial component of sex drive and function in addition to overall health. Plus it also inhibits cell mutations that lead to cancer.

If you’re like me and not a fan of broccoli, you can also eat other vegetables like sweet potatoes, carrots, or tomatoes to get the same effect.

Where You Can Get More of the Best Male Enhancement Tips

Impotence hurts a man worse than a kick in the junk. But remember, the Washington Monument wasn’t built in a day.

Growing your penis takes time. Set realistic length goals and maintain your diet and exercise plan.

Don’t overdo it on the exercise. You could hurt yourself and it could prevent you from enjoying your fun zone.

Diet and exercise are the keys to a healthy lifestyle, penile or otherwise.

But if you want more information on natural enlargement practices or want to look into artificial solutions, like supplements or surgeries, leave a comment or contact us today!

We’ll help you get large and in charge.

Keyword(s): best male enhancement

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