If you're struggling to achieve optimal erections in the bedroom, you're not alone. In fact, these types of issues can affect men of all ages.
But what can be done in order to experience the long and strong erection that you know your partner is craving? Well, it turns out that a shift in your diet may do just the trick.
After all, food is a powerful medicine. And many nutrients can stimulate blood flow and up our energy levels to give us a longer-lasting and harder erection.
Interested to know more? Keep reading to learn about nine foods that will help you achieve the erection of your dreams.
It's common knowledge that coffee gives us energy, which is always helpful in the bedroom. But did you know that men who throw back a few cups of joe each day are actually less likely to experience erectile dysfunction than those who don't?
A study performed by the University of Texas proved just that. In the study, they found that men who drink two to three cups per day were far less likely to experience erectile issues than those who had little to none. So get that coffee brewing, boys!
Pistachio nuts are chock full of amino acids. These acids are great for giving us a nitric oxide boost in the body. On top of making you feel healthier and more energetic in general, these little snacks may also give you a longer erection, higher libido, and better ability to orgasm.
A healthier heart means a harder erection. So if you want to feel virile, strong, and give your partner ultimate pleasure intimately, add heart-healthy foods like bananas to your diet. Bananas are packed with potassium, which is excellent for both heart health and blood circulation.
Turns out these leafy greens may have been making another party of Popeye's body bulge, too. What's the secret?
Spinach is rich in magnesium. This mineral works hard to reduce inflammation in your blood vessels, which in turn allows your blood to flow more freely. Improved and easier circulation means that you will achieve a harder erection, faster!
If you're looking for a more flavorful way to get that blood flowing, try eating ginger. This spicy root will get your blood pumping to all the right places. Just a small teaspoon a few times per week will do the trick!
The deeply red, jewel-like seeds inside of a pomegranate are one of nature's most powerful (and delicious) sources of antioxidants. And these antioxidants are another excellent way to ensure that you are accomplishing the long-lasting erection that you deserve.
But don't worry, you don't have to scoop them out by hand. Just pick up some pomegranate juice to get a powerful blast of these antioxidants without all the hassle.
Green tea is, like coffee, a great source of caffeine. But these delicious leaves have another hidden power as well.
They're called catechins and they work to give you a strong erection in an amazing way. By fending off the free radicals that cause inflammation and damage in your blood vessels, they open up the vessels' ability to transport blood. This means getting a long erection that will last longer, too.
Did you know that dark chocolate is an aphrodisiac? That means that this little treat can actually stimulate feelings of love and arousal upon consumption.
The cacao inside boosts your mood by upping levels of serotonin. And less stress means a harder erection and an easier orgasm. Not only that, cacao also calms blood vessels, which gets things flowing in a way that will increase your pleasure.
Fish may not be the sexiest food around, but the effect of the omega-3 fatty acids it contains is quite impressive. They work twofold to get you a long and strong erection and a better sexual experience.
These fatty acids not only improve blood circulation, they also increase dopamine levels in the brain. So, a salmon dinner will not only get your erection nice and hard, it will also help you to relax and feel more connected and amorous toward your partner of choice.
As you can see from the nutrient-rich, heart-healthy foods above, proper nutrition is a very important factor in erectile function and sexual wellness. By focusing on eating well (and getting plenty of exercise), you can improve your love life and your confidence.
In fact, for men who are overweight, improving their health can help or even cure erectile dysfunction. Not to mention that focusing on general wellness will improve your mood and your libido.
Information about erectile dysfunction is everywhere. But what's true and what's false? Let's break it down by looking at three of the most common myths.
1. Older men naturally have issues achieving erections and should just get used to it.
2. Difficulty achieving an erection simply means that you're not attracted to your partner.
3. There's nothing dangerous about ED.
1. Although it is common for older men to experience issues achieving erections, there is absolutely no reason for them to have to learn to live with it. Men should seek help if they are experiencing problems getting erections. Everyone deserves sexual pleasure!
2. Men can experience erectile dysfunction for a number of medical reasons. Not feeling sexually attracted to someone will certainly make it difficult to achieve an erection, but it doesn't mean that you suffer from chronic erectile dysfunction.
3. Although there is nothing directly dangerous about experiencing difficulty in achieving erections, these issues can be a warning sign about other health problems.
If you're having some issues achieving the long and strong erection which you desire, don't stress or allow yourself to be consumed by negative thoughts. Focus on making efforts to improve your wellness and your love life instead.
Incorporating the nine foods above is a great place to start. The powerful nutrients inside of them will help to stimulate your blood flow, improve your mood, and give you and your partner more powerful orgasms.
If you have any questions or want to know more about how to get a harder, longer-lasting erection, feel free to contact us. We're here to help!