Everyone knows that diet is important for things like your weight and heart health. But did you know that what you eat also impacts your ability to get hard
In this article, we’re going to reveal the foods that you should eat every day if you want to stay long and strong for years to come.

The Four Foods for Harder Erections

1. Blueberries

Blueberries are packed full of two compounds essential for healthy blood flow to the penis: anthocyanins and antioxidants. Grab a handful a few times each day or get into the habit of making a daily healthy smoothie with plentiful blueberries.

2. Spinach

Remember how Popeye would each spinach and his biceps would grow? Well, replace the bicep with a penis and you get the idea. Spinach has high levels of folate, a nutrient known to boost testosterone levels.

3. Oatmeal

Oatmeal may not be something you expected to see on this list, but this whole-grain breakfast staple has copious amounts of L-arginine, an amino acid (a type of protein) that supports healthy blood flow. Generous blood flow is what brings your penis to attention.

4. Salmon

You probably already know that salmon may just be the healthiest fish around. But it’s not only its high omega-3 content that’s to thank. Salmon is also rich in vitamin B-12, a nutrient whose deficiency is tied to erectile dysfunction. For some guys, simply eating more B-12 or taking a B-12 vitamin can reverse ED.

The Foods You Should Avoid For a Healthy Johnson

I know it’s something that most of us don’t want to hear, but what you don’t eat is just as important as what you do. To keep your penis at its best, you should avoid the same foods that your doctor recommends. These include:

  • Fried foods
  • Processed grains (think white bread and white rice)
  • Alcohol

Looking for a More Impressive Erection?

The key to a healthy sex life is a penis that works. Once you’ve got that covered, the next step is finding a way to please your lover (or lovers). 

The easiest way to impress a new or existing partner? A large penis. 

If you weren’t naturally bestowed with a legendary phallus, it may feel like this type of appeal is out of your reach. Fortunately, scientists now understand that there are ways to safely increase penis size at home. 

With the Phalogenics Male Enhancement program, we provide an easy, step-by-step guide to increase your erect length and girth by inches. It’s not expensive or dangerous like surgery, so what do you have to lose?