3 Simple Penis Enlargement Exercises to Increase Size

Are you aware of penis enlargement exercises that are used to help increase size? You can read about them here in this breakdown.

Did you know that only around 55% of all men are happy with the size of their penises? This means that a large number of men are unhappy with the length or girth of their penis. Penis size often correlates with a man’s self-esteem, and men who have smaller penises often think less of themselves. 

Fortunately, there are several penis enlargement exercise options you can try if you are not happy with the size of your penis. Many claim that exercises alone are not enough to alter a man’s penis size, but this isn’t quite true. Keep reading and learn more about penis exercises and how they can act as a great dick enhancer. 

1. Jelqing

Jelqing is arguably one of the most popular penis girth exercises (and lengthening exercises) that you can try. Jelqing is essentially a way in which you stretch your penis. However, when doing this, you will have to take a few precautions. 

If you do this incorrectly, there is a good chance that you could damage your penis or tear some skin or blood vessels. This, of course, would not be ideal and it could cause a lot of pain. However, when done correctly, some men claim that they were able to gain an inch in length or at least some fraction of an inch. 

To jelq safely, make sure your hands and penis are covered in lotion or some other lubricant. That way, excessive friction won’t be a problem and the risk of damaging your penis will be quite low. To start, make sure that your penis is flaccid or at least semi-hard. 

The Details

Then, grab the tip of your penis and stretch it upwards gently and slowly, and then hold it in position for about 10 seconds. You should feel a stretch from this exercise but you should not feel any pain or discomfort. If you do, stop right away. 

After 10 seconds, do the same stretch but to the right and left sides, holding for 10 seconds each. Alternate with these stretches for about 5 minutes, and then stop. Doing this about twice a day every day for several months should eventually cause your penis to lengthen. 

Just be sure that you don’t stretch too much or too hard or you could accidentally tear some blood vessels or penile tissue. If you damage your penis, you might end up with more serious problems such as erectile dysfunction. 

2. Penis Device Exercises

If jelqing doesn’t sound like your style, you can always consider using a penis device like a penis enhancer sleeve or something similar to help you increase the size of your penis. There are many penis devices out there that you can use and they mainly function to stretch your penis in a similar way as jelqing. 

These devices are known as penis extenders and they are quite popular. As with jelqing, it is important to be safe when using this kind of device because if you use it incorrectly, you could damage your penis. These devices usually come with straps that strap your penis to the device. 

At the end of the device, there should be a circular opening for the head of your penis to attach to. Once your penis is secured into the device, you can manipulate the device to slowly and carefully stretch your penis. Your penis usually needs to be hard for these exercises, although some are designed for flaccid or semi-flaccid penises. 

What You Need to Know

Whatever the case, you should always stop stretching if you feel any pain during the exercise. Once you start stretching with a penis extender device, try to maintain the stretch for several seconds and then release. Doing this a couple of times a day over several weeks or months should eventually allow you to see some noticeable results. 

Besides penis extenders, there are also penis pumps, but these usually don’t do much for enlarging your penis. Rather, they are best for those who suffer from erectile dysfunction since they can help improve the flow of blood to the penis. However, some people claim that by engorging the penis with blood with the help of a pump, it can help make the penis get thicker over time.

When using a penis extender, be sure that you get one that fits the size and shape of your penis so that the stretching is as comfortable and safe as possible. 

3. Kegel Exercises

Women are often advised to do kegel exercises to keep their pelvic floor muscles healthy and in place, but what many people don’t know is that these exercises can also be beneficial for men, especially men who want to increase the size of their penis. Kegel exercises help to strengthen the pelvic floor muscles which support various organs in your body such as your bladder and intestines. 

However, these pelvic muscles are also important for your penis. This is because these exercises increase blood flow to the area and can stimulate the penis to make it become slightly larger. To do this exercise, tighten your pelvic muscles and hold them for several seconds before releasing. 

Doing this several times a day should provide substantial results over time. 

All About Penis Enlargement Exercise

There are many penis enlargement exercise options out there for you to try. For example, you can try jelqing, penis enlargement devices, kegel exercises, and more. Just remember that these exercises require plenty of time and dedication before you can see any results.

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