Men work for years to fine-tune how to get women to sleep with them. Your solution might be a healthy marriage, a padded wallet, or a genuine interest in the women that you meet. 

Once you’ve figured out what works for you, the last thing that you want is a penis that folds when you’ve got a winning hand. That is erectile dysfunction, and it’s no way to live an exciting, pleasurable life. 

Scientists have been hard at work figuring out how to help men get hard. What they’ve discovered is simpler than changing your diet or taking lots of pills (although a healthy lifestyle and Viagra aren’t going to hurt).  
For over 70% of men, the way to a harder, more dependable penis is through pelvic floor exercises.

Exercises for a Harder, Longer-Lasting Erection

Erectile dysfunction can be caused by a lot of different things, including low testosterone levels, cardiovascular disease, and diabetes. 

With the wide array of causes, it might surprise you that most men will respond well to the same exercises. In fact, 40% of men were healed from ED after dedicating to their new workout regimen. Those are some pretty impressive figures. 

What exercises work well for erectile dysfunction? Kegels. 

You may have heard of kegel exercises before, most likely from women. Women often do kegels to prep for childbirth or develop a new sexual party trick.

For men, the primary benefit of kegels is strengthening the bulbocavernosus muscle. This muscle at your pelvic floor is to thank for your penis’s ability to grow when you’re excited. It’s also central to ejaculation and urination. 

By merely strengthening this muscle, you can give you penis the strength it needs to get hard and stay hard when you need it the most.

How to Do Kegel Exercises

Doing kegels is pretty straightforward. First, you need to locate the right muscles. When you’re peeing, use your pelvic floor muscles to stop your stream. Now you’ve found your kegel muscles. 

Next, when you aren’t peeing, tighten those same muscles. Hold for anywhere from a few seconds to ten seconds, then release. You will want to do about 10 to 20 reps. Don’t be too hard on yourself if you aren’t able to do 10 in a row at first – it’s a muscle. It takes some time to build its strength. 

The more often you do this, the stronger your pelvic floor and your penis will become. Try to do kegel exercises at least three times every day until you see improvement in your sex life. 

When you exercise your pelvic floor, it’s the perfect time to add in other exercises and stretches to improve your manhood further. By following the Phalogenics program, you can boost the length and girth of your penis. Within a few months of kegels + Phalogenics, you will have a longer, harder penis to enjoy with your lovers.

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