Most kids are taught that masturbation is bad…yet it doesn’t stop most people from being connoisseurs by the time they’re in their teens. 

Why can’t people resist self-pleasure? 

It’s simple—it feels good. And your body isn’t sending you mixed signals. Masturbation is good, both for your mental and physical health. 

Here are seven ways that daily masturbation can make your life both happier and healthier.

1. It Decreases Your Risk of Prostate Cancer

Researchers have found that guys who masturbate regularly have a lower risk of prostate cancer than those who don’t. In the study, the scientists discovered a 33% decreased risk of prostate cancer for guys who got off 21 times or more each month compared to those who only came four to seven times.

2. It Relieves Stress

Most of us experience stress every day. From demanding jobs and rush hour traffic to arguments with spouses, it’s hard to go through a day without feeling stressed at one time or another. 

It probably comes as no surprise that masturbation reduces stress. Once you ejaculate, your body releases feel-good chemicals that temporarily overcome your stress hormones. We believe that a quick masturbation session is one of the best ways to unwind when you get home from a long day’s work.

3. It Helps You Sleep Better

Do you ever struggle to fall asleep? Maybe your mind won’t calm down or you feel stressed about what’s in store for you the following morning. Getting off can be a quick-and-easy way to quiet your mind, helping you seamlessly transition into dreamland.

4. It Can Spice Up Your Sex Life

Most guys think of foreplay as simply a must-do-task before you get down to it. However, mutual masturbation is an excellent way for couples to learn what the other person likes. Bring in sex toys, and mutual masturbation can feel nearly as good as actual sex…and it’s sometimes easier to get a long-term female partner interested in masturbating together than having sex. And one often leads to the other.

5. It Can Help You Last Longer

Many guys experience times when it’s hard to last long during sex. Early ejaculation is typically a problem for younger guys who aren’t sexually experienced, but it’s also quite common when any guy is with a new sex partner. 

If you suspect that you might cum early, sneak away for a quick solo session. You and your new partner will both be happy you did.

6. It Boosts Your Immune System

Getting off decreases stress hormones and boosts endorphins—brain chemicals that make you feel good. Having a calm and happy mood has a direct impact on the strength of your immune system, with happier people typically getting sick less often than their unhappy, stressed counterparts. 
In fact, a small study showed that guys had more white blood cells—a type of cell that protects you from getting sick—45 minutes post-orgasm. By masturbating every day, you strengthen your body’s ability to fight infections and heal.

7. It Keeps Your Penis Healthy

When you get hard, blood rushes into your penis, delivering oxygen and essential nutrients for tissue health. Masturbation and sex also strengthen your pelvic floor muscles, which support the health and function of your Johnson as you age. The more attention your penis gets, the more likely you’ll be able to perform well when you get older. 

Another way to keep the penis healthy? Regular stretching exercises like those found in the Phalogenics male enhancement plan. An added benefit of this plan is a longer, thicker erection