One of the most common insecurities men have about themselves is small penis size. Jokes such as "Are you cold?" and "Haven't you dropped yet?" that fly around the locker room don't help.
To avoid the negative social stigma, many men with smaller penises search for ways to increase girth.
One way men have tried to increase penile girth is via surgery. During penis enhancement surgery, either the scrotum is partially detached or extra tissue is grafted onto the penis. The result is a larger-looking penis.
Like all surgery, penis enhancement surgery has its risks. The main side effects include nerve damage and scarring. Some patients even leave the surgical table with a bumpy, uneven penis.
Even so, penis enhancement surgery is a lucrative business. Some men travel abroad for experimental surgery not approved in their home countries.
Thankfully, there are less risky, all-natural ways to increase girth.
There are a variety of natural ways to achieve the right penis size for you. Current methods range from supplement consumption to simple exercises you can do with your hand.
Let's take a look at the most common methods for increasing girth below.
Low testosterone levels can lead to small size or shrinking in the penis. While men of all ages can suffer from low testosterone, men who are advanced in age tend to suffer from it the most.
Another factor is lifestyle. Indulging in unhealthy behavior such as smoking, consuming alcohol, and not exercising can lower your testosterone levels. Avoiding the sun can also cause your testosterone levels to take a plunge.
Additionally, your work and home environments can affect your level of testosterone. Certain types of plastics and chemicals, which are manufactured in factories and plants, can make your testosterone levels drop.
Low testosterone levels come with a multitude of negative side effects.
Common side effects include fatigue, hair loss, moodiness, and loss of muscle mass. Sexual health-specific side effects include low sperm count, low sex drive, and trouble getting an erection.
Thankfully, there are hormone treatments you can take to maintain or increase your testosterone levels. A doctor can prescribe you testosterone hormone cream. You apply the cream topically, and your penis absorbs the hormones.
Edging in a form of orgasm denial in which you masturbate until the "edge" of ejaculation. Then, just when you're about to ejaculate, you stop. The goal is to hold the pleasurable sensation you experience pre-orgasm for an extended period of time.
Sexual stimulation increases blood flow to the penis. Increased blood flow ushers more nutrients into the penis, which can stimulate growth. Edging also increases sexual stamina and helps prevent premature ejaculation.
To edge, stroke your penis while avoiding its head. Continue stroking until you achieve full erection. Then, when you feel you are on the edge of ejaculating, stop and hold your penis until the feeling fades.
After the feeling subsides, continue stroking again. Do this as many times as you want.
Stretching is typically used for increasing penile length, but it can also be used to increase girth.
Something to keep in mind when stretching your penis is that it is easy to over-stretch. Over-stretching can cause pain, so it is best to avoid it.
To stretch your penis, hold its base in one hand. Place your other hand behind the glans. Pull gently away from your body.
When you feel the stretching sensation take hold, stop stretching. Hold your penis in place for ten seconds before releasing it. Continue stretching the penis right, left, up, and down.
To increase girth using this technique, you must stretch twice a day for five minutes both times.
Squeezing can be a highly efficient technique for increasing penile girth. But like with stretching, it can be easy to overdo in your eagerness for a wider penis. Always pay attention to the sensations in your penis and stop when you feel you've reached its limit.
In order to use this technique, your penis must already be erect. Hold your penis by the base so your pointer finger and thumb touch.
Then use the other hand to squeeze all along the shaft. Start at the base and move up. However, remember to stop before you get to the glans.
Squeezing creates pressure in the penis that causes it to stretch its tissue. In order to get the most out of this exercise, you should perform it twice a day for five minutes both times.
Jelquing is a popular technique for increasing penile girth. It can increase girth via improving the circulation of blood in your penis.
Jelquing is performed when a penis is half erect. It entails stroking the penis and then holding it so your pointer finger and thumb touch. The grip puts pressure on the penis.
Then slowly, you move your hand up the shaft. This puts pressure on the entire pressure. Stop when you reach the glans and then repeat the stroke.
In order to increase girth with jelquing, You must jelq for ten minutes a day. It will take a few months to see results. But at the end of those few months, you'll reap the rewards of persistence.
Though popular, jelquing can stunt penile growth if you do it incorrectly.
Jelquing must always be performed mid-erection. If you jelq when your penis is fully erect or almost fully erect, you will end up squeezing the tissues together instead of expanding them.
Maintaining that level of erection can be difficult, especially for the unpracticed hand. The stroking and pressure can easily escalate, resulting in a fully erect penis.
If you find your penis becoming fully erect while jelquing, stop until your erection subsides. Then try again, this time reducing the amount of reps that you perform.
At Phalogenics, we help those suffering from the side effects of having a small penis, including confidence issues and performance trouble.
We understand your need to achieve the best penis size for you. We're dedicated to helping you find a penis enhancement program that best suits your needs.
Start down the road to obtaining a wider, more satisfying girth today and reach out to us!