{"id":781,"date":"2021-04-15T21:16:24","date_gmt":"2021-04-15T21:16:24","guid":{"rendered":"https:\/\/www.phalogenics.com\/articles\/?p=781"},"modified":"2021-04-15T21:16:26","modified_gmt":"2021-04-15T21:16:26","slug":"the-strong-erection-diet-foods-for-a-healthy-sex-life","status":"publish","type":"post","link":"https:\/\/www.phalogenics.com\/articles\/the-strong-erection-diet-foods-for-a-healthy-sex-life\/","title":{"rendered":"The Strong Erection Diet\u2014Foods for a Healthy Sex Life"},"content":{"rendered":"\n

Everyone knows that diet is important for things like your weight and heart health. But did you know that what you eat also impacts your ability to get hard<\/strong>? 
In this article, we\u2019re going to reveal the foods that you should eat every day<\/em> if you want to stay long and strong for years to come.<\/p>\n\n\n\n

The Four Foods for Harder Erections<\/h2>\n\n\n\n

1. Blueberries<\/h3>\n\n\n\n

Blueberries are packed full of two compounds essential for healthy blood flow to the penis: anthocyanins and antioxidants<\/a>. Grab a handful a few times each day or get into the habit of making a daily healthy smoothie with plentiful blueberries.<\/p>\n\n\n\n

2. Spinach<\/h3>\n\n\n\n

Remember how Popeye would each spinach and his biceps would grow? Well, replace the bicep with a penis and you get the idea. Spinach has high levels of folate, a nutrient known to boost testosterone levels.<\/p>\n\n\n\n

3. Oatmeal<\/h3>\n\n\n\n

Oatmeal may not be something you expected to see on this list, but this whole-grain breakfast staple has copious amounts of L-arginine<\/a>, an amino acid (a type of protein) that supports healthy blood flow. Generous blood flow is what brings your penis to attention.<\/p>\n\n\n\n

4. Salmon<\/h3>\n\n\n\n

You probably already know that salmon may just be the healthiest fish around. But it\u2019s not only its high omega-3 content that\u2019s to thank. Salmon is also rich in vitamin B-12<\/a>, a nutrient whose deficiency is tied to erectile dysfunction. For some guys, simply eating more B-12 or taking a B-12 vitamin can reverse ED.<\/p>\n\n\n\n

The Foods You Should Avoid For a Healthy Johnson<\/h2>\n\n\n\n

I know it\u2019s something that most of us don\u2019t want to hear, but what you don\u2019t eat is just as important as what you do. To keep your penis at its best, you should avoid the same foods that your doctor recommends. These include:<\/p>\n\n\n\n