{"id":722,"date":"2020-10-30T00:03:42","date_gmt":"2020-10-30T00:03:42","guid":{"rendered":"https:\/\/www.phalogenics.com\/articles\/?p=722"},"modified":"2020-10-30T00:03:45","modified_gmt":"2020-10-30T00:03:45","slug":"5-surefire-ways-to-last-longer-in-bed","status":"publish","type":"post","link":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/","title":{"rendered":"5 Surefire Ways to Last Longer In Bed"},"content":{"rendered":"\n

Getting off too quickly sucks…not only for you, but for your partner, too. <\/p>\n\n\n\n

Whether you\u2019re in a relationship or enjoying an evening with a new lover, the last thing you want to do is leave her feeling bored and unsatisfied. Not if you want it to happen again, that is. <\/p>\n\n\n\n

Fortunately, anyone can last longer. So long as you can get hard, you have what it takes to satisfy your paramour. <\/p>\n\n\n\n

Let\u2019s explore 5 ways to extend your erections for a more fulfilling sex life.<\/p>\n\n\n\n

1. Slow Down<\/h2>\n\n\n\n

Slow and steady wins the race. If you know you have a problem lasting, don\u2019t jack-hammer your way to completion. Let your partner know that you want to take it slow. Think intimacy rather than hard-core getting it on. Caress, kiss, and enjoy slow sex until it\u2019s time to finish.<\/p>\n\n\n\n

2. Get Off Earlier in the Day<\/h2>\n\n\n\n

You\u2019re more likely to last longer if you\u2019ve already orgasmed that day. If you\u2019re about to go on a date or hit the club, masturbate before you go. This takes some of the edge off, as it calms your sexual urge to something more manageable.<\/p>\n\n\n\n

3. Use a Condom<\/h2>\n\n\n\n

Let\u2019s be honest. Most men do whatever they can to avoid having to wear a condom. They\u2019re not the most comfortable, and they reduce sensation. <\/p>\n\n\n\n

But here\u2019s the thing\u2026
If you\u2019re cumming too soon, you need to reduce sensation<\/em>. Using a condom not only protects from pregnancy and STDs, but it also nearly guarantees a longer sexual encounter by taking the sensation down a couple of notches.<\/p>\n\n\n\n

4. Practice Holding Out When Masturbating<\/h2>\n\n\n\n

This step is a must if you have a hard time lasting. When masturbating, practice edging, which is where you feel like you\u2019re about to get there and then back off. <\/p>\n\n\n\n

Every day, even multiple times per day, carve out some time to practice getting close and stopping. Push yourself by watching something that makes it harder. Over time, you\u2019ll get better at controlling yourself.<\/p>\n\n\n\n

5. Return to Foreplay<\/h2>\n\n\n\n

Oral sex, fingering, and anal play are fun before or during sex. When you feel yourself getting close, take a break and use it as an excuse to tease and pleasure your lover. Go down on her, kiss her neck, or use a sex toy on her. That way, you calm down but you keep her going.<\/p>\n\n\n\n

Other Ways to Keep Her Coming Back for More<\/h2>\n\n\n\n

No woman wants to have sex only for it to end within a few seconds or minutes. Once you\u2019ve conquered your orgasm, it\u2019s time to concentrate on other ways to keep her satisfied. <\/p>\n\n\n\n

One of the best ways to keep lovers coming back is to ensure that they have a good time. Studies have proven<\/a> what men have known for decades\u2014women prefer a larger penis. <\/p>\n\n\n\n

When you use the Phalogenics male enhancement plan, you don\u2019t have to spend lots of money or use embarrassing gadgets to increase your size. A scientifically-designed stretching and exercise routine can add inches to your erect length. Click here<\/a> to find out more.<\/p>\n","protected":false},"excerpt":{"rendered":"

Getting off too quickly sucks…not only for you, but for your partner, too.  Whether you\u2019re in a relationship or enjoying an evening with a new lover, the last thing you want to do is leave…<\/p>\n","protected":false},"author":5,"featured_media":724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3,1,9],"tags":[],"yoast_head":"\n5 Surefire Ways to Last Longer In Bed - Phalogenics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Surefire Ways to Last Longer In Bed - Phalogenics\" \/>\n<meta property=\"og:description\" content=\"Getting off too quickly sucks…not only for you, but for your partner, too.  Whether you\u2019re in a relationship or enjoying an evening with a new lover, the last thing you want to do is leave...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"Phalogenics\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T00:03:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-30T00:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2020\/10\/we-vibe-wow-tech-vgaiXx0hp44-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dorinay Castillo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dorinay Castillo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\"},\"author\":{\"name\":\"Dorinay Castillo\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19\"},\"headline\":\"5 Surefire Ways to Last Longer In Bed\",\"datePublished\":\"2020-10-30T00:03:42+00:00\",\"dateModified\":\"2020-10-30T00:03:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\"},\"wordCount\":536,\"publisher\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\"},\"articleSection\":[\"Male Enhancement Exercises\",\"Men's Health\",\"Sex life\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\",\"name\":\"5 Surefire Ways to Last Longer In Bed - Phalogenics\",\"isPartOf\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#website\"},\"datePublished\":\"2020-10-30T00:03:42+00:00\",\"dateModified\":\"2020-10-30T00:03:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.phalogenics.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Surefire Ways to Last Longer In Bed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#website\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/\",\"name\":\"Phalogenics\",\"description\":\"Mens Health Articles\",\"publisher\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.phalogenics.com\/articles\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\",\"name\":\"Phalogenics\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png\",\"contentUrl\":\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png\",\"width\":220,\"height\":60,\"caption\":\"Phalogenics\"},\"image\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19\",\"name\":\"Dorinay Castillo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r\",\"caption\":\"Dorinay Castillo\"},\"url\":\"https:\/\/www.phalogenics.com\/articles\/author\/dori\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Surefire Ways to Last Longer In Bed - Phalogenics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/","og_locale":"en_US","og_type":"article","og_title":"5 Surefire Ways to Last Longer In Bed - Phalogenics","og_description":"Getting off too quickly sucks…not only for you, but for your partner, too.  Whether you\u2019re in a relationship or enjoying an evening with a new lover, the last thing you want to do is leave...","og_url":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/","og_site_name":"Phalogenics","article_published_time":"2020-10-30T00:03:42+00:00","article_modified_time":"2020-10-30T00:03:45+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2020\/10\/we-vibe-wow-tech-vgaiXx0hp44-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Dorinay Castillo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dorinay Castillo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/#article","isPartOf":{"@id":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/"},"author":{"name":"Dorinay Castillo","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19"},"headline":"5 Surefire Ways to Last Longer In Bed","datePublished":"2020-10-30T00:03:42+00:00","dateModified":"2020-10-30T00:03:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/"},"wordCount":536,"publisher":{"@id":"https:\/\/www.phalogenics.com\/articles\/#organization"},"articleSection":["Male Enhancement Exercises","Men's Health","Sex life"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/","url":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/","name":"5 Surefire Ways to Last Longer In Bed - Phalogenics","isPartOf":{"@id":"https:\/\/www.phalogenics.com\/articles\/#website"},"datePublished":"2020-10-30T00:03:42+00:00","dateModified":"2020-10-30T00:03:45+00:00","breadcrumb":{"@id":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.phalogenics.com\/articles\/5-surefire-ways-to-last-longer-in-bed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.phalogenics.com\/articles\/"},{"@type":"ListItem","position":2,"name":"5 Surefire Ways to Last Longer In Bed"}]},{"@type":"WebSite","@id":"https:\/\/www.phalogenics.com\/articles\/#website","url":"https:\/\/www.phalogenics.com\/articles\/","name":"Phalogenics","description":"Mens Health Articles","publisher":{"@id":"https:\/\/www.phalogenics.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.phalogenics.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.phalogenics.com\/articles\/#organization","name":"Phalogenics","url":"https:\/\/www.phalogenics.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png","contentUrl":"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png","width":220,"height":60,"caption":"Phalogenics"},"image":{"@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19","name":"Dorinay Castillo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r","caption":"Dorinay Castillo"},"url":"https:\/\/www.phalogenics.com\/articles\/author\/dori\/"}]}},"_links":{"self":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts\/722"}],"collection":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":1,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts\/722\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}