{"id":693,"date":"2020-08-13T18:35:33","date_gmt":"2020-08-13T18:35:33","guid":{"rendered":"https:\/\/www.phalogenics.com\/articles\/?p=693"},"modified":"2020-08-13T18:35:36","modified_gmt":"2020-08-13T18:35:36","slug":"how-to-keep-your-swimmers-swimming","status":"publish","type":"post","link":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/","title":{"rendered":"How to Keep Your Swimmers Swimming"},"content":{"rendered":"\n

For most of a guy\u2019s life, the fear is accidentally getting someone pregnant. But once you settle down and prepare to start a family, the concern may shift. Especially if you spent most of your 20\u2019s and 30\u2019s out on the town. <\/p>\n\n\n\n

One out of every 6 couples struggles with infertility<\/a>…and it\u2019s often the man\u2019s sperm\u2014or lack thereof\u2014that\u2019s the problem. The older you get, the greater the chances of problems with your little swimmers. 
Fortunately, you can control the quality and quantity of your sperm<\/strong>. Here\u2019s what you should do if it\u2019s time to put those little guys to work.<\/p>\n\n\n\n

3 Ways to Improve Sperm Quality Fast<\/h2>\n\n\n\n

Truth be told, boosting your fertility is pretty straightforward. If sperm quantity or quality are impeding your goals, the way to work on it is to live a healthy life. Here\u2019s how you can do that.<\/p>\n\n\n\n

1. Pump Iron and Get Running<\/h3>\n\n\n\n

Humans are built for movement. If you\u2019re not exercising often, at least 3 times each week, you\u2019re far more likely to have fertility issues<\/a> than your physically fit friends. <\/p>\n\n\n\n

Both weight training and cardio are critical for your overall health, as well as that of your sperm. Aim to lift weights twice per week and get your heart pumping via cardio 3 times each week. <\/p>\n\n\n\n

Have an upper body day, a lower body day, and three 30-minute biking, running, or swimming sessions weekly. Not only will your fertility benefit, but your partner\u2019s going to find you sexier, too.<\/p>\n\n\n\n

2. Eat Some Fruit<\/h3>\n\n\n\n

Oxidative damage<\/a> is another sperm killer. This type of cellular damage comes from all directions\u2014poor diet, alcohol, stress, pollution, and the list goes on. <\/p>\n\n\n\n

Your body is able to fight oxidative damage\u2026 when you eat enough healthy foods. Fruit, in particular, has an exceptionally high level of antioxidants. Antioxidants are exactly what they sound like\u2014compounds that counter oxidative damage. <\/p>\n\n\n\n

It\u2019s not that hard to eat enough fruit to protect yourself, and even heal previous damage. Add a fruit smoothie into your daily routine, and then eat a couple of pieces of fruit throughout the day. Berries and citrus fruits are excellent antioxidant sources. <\/p>\n\n\n\n

Not a fan of fruit? Try dark green leafy veggies, wild caught salmon, and nuts\u2014pecans and walnuts are 2 of the best.<\/p>\n\n\n\n

3. Relax<\/h3>\n\n\n\n

You know those people that are stressed all the time? Those are the same people that tend to struggle with fertility, libido, and sexual performance. <\/p>\n\n\n\n

If you\u2019re serious about boosting your fertility, you have to limit stress. There are 2 ways to do this, and we recommend both. <\/p>\n\n\n\n

First, address common stressors and limit them. For instance, if you feel stressed when you listen to political news, cut down on it. If your job drives you crazy 24\/7, it might be time to look for another one. <\/p>\n\n\n\n

Next, you must work on ways to cope with stress. <\/p>\n\n\n\n

Everyone deals with stressful experiences. Fights with spouses, financial strain, or work troubles happen. But there\u2019s a simple fact\u2014stress doesn\u2019t affect everyone in the same way<\/strong>. <\/p>\n\n\n\n

Some people let these stressful events influence their every minute. Horrible rush hour traffic or a rude customer ruins the rest of their day. But others leave the stressful incident behind them. <\/p>\n\n\n\n

I\u2019m sure you know which bucket you fall into. If you\u2019re someone who feels stressed, anxious, or upset often, you need to learn better coping skills.<\/p>\n\n\n\n

Exercise helps. Meditation helps. So does doing something you enjoy, like going to a concert or spending a weekend camping. <\/p>\n\n\n\n

Another good strategy? Practice deep breathing anytime you feel stressed or upset. Simply take 10 slow inhales and exhales. You\u2019d be surprised at how quickly this changes your mood.<\/p>\n\n\n\n

Another Way to Increase Your Chances? Have More Sex<\/h2>\n\n\n\n

Not many guys are truly infertile. Even if your sperm count is a bit low or some of your swimmers are lagging behind, chances are you have some good ones in there, too. <\/p>\n\n\n\n

To boost your chances of creating progeny, have sex more often. If your partner isn\u2019t in the mood, do things to grab her interest. <\/p>\n\n\n\n

Sex toys, playing out one of her fantasies, or dedicating to more foreplay are all great strategies. Another one? Work on making your penis bigger. <\/p>\n\n\n\n

Studies have proven what we\u2019ve all known for a long time. Women prefer bigger penises<\/a>. Fortunately, it\u2019s a myth that you\u2019re stuck with what you\u2019re given. <\/p>\n\n\n\n

Phalogenics is a scientifically proven male enhancement method. It doesn\u2019t require any embarrassing gadgets, and it\u2019s much safer and cheaper than surgery. To add up to 3\u201d to your erect length, check out Phalogenics.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For most of a guy\u2019s life, the fear is accidentally getting someone pregnant. But once you settle down and prepare to start a family, the concern may shift. Especially if you spent most of your…<\/p>\n","protected":false},"author":5,"featured_media":695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"yoast_head":"\nHow to Keep Your Swimmers Swimming - Phalogenics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Your Swimmers Swimming - Phalogenics\" \/>\n<meta property=\"og:description\" content=\"For most of a guy\u2019s life, the fear is accidentally getting someone pregnant. But once you settle down and prepare to start a family, the concern may shift. Especially if you spent most of your...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\" \/>\n<meta property=\"og:site_name\" content=\"Phalogenics\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T18:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-13T18:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2020\/08\/we-vibe-wow-tech-Yctkj1CmGRw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dorinay Castillo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dorinay Castillo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\"},\"author\":{\"name\":\"Dorinay Castillo\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19\"},\"headline\":\"How to Keep Your Swimmers Swimming\",\"datePublished\":\"2020-08-13T18:35:33+00:00\",\"dateModified\":\"2020-08-13T18:35:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\"},\"wordCount\":802,\"publisher\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\"},\"articleSection\":[\"Men's Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\",\"name\":\"How to Keep Your Swimmers Swimming - Phalogenics\",\"isPartOf\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#website\"},\"datePublished\":\"2020-08-13T18:35:33+00:00\",\"dateModified\":\"2020-08-13T18:35:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.phalogenics.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Keep Your Swimmers Swimming\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#website\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/\",\"name\":\"Phalogenics\",\"description\":\"Mens Health Articles\",\"publisher\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.phalogenics.com\/articles\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\",\"name\":\"Phalogenics\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png\",\"contentUrl\":\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png\",\"width\":220,\"height\":60,\"caption\":\"Phalogenics\"},\"image\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19\",\"name\":\"Dorinay Castillo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r\",\"caption\":\"Dorinay Castillo\"},\"url\":\"https:\/\/www.phalogenics.com\/articles\/author\/dori\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Keep Your Swimmers Swimming - Phalogenics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/","og_locale":"en_US","og_type":"article","og_title":"How to Keep Your Swimmers Swimming - Phalogenics","og_description":"For most of a guy\u2019s life, the fear is accidentally getting someone pregnant. But once you settle down and prepare to start a family, the concern may shift. Especially if you spent most of your...","og_url":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/","og_site_name":"Phalogenics","article_published_time":"2020-08-13T18:35:33+00:00","article_modified_time":"2020-08-13T18:35:36+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2020\/08\/we-vibe-wow-tech-Yctkj1CmGRw-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Dorinay Castillo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dorinay Castillo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/#article","isPartOf":{"@id":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/"},"author":{"name":"Dorinay Castillo","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19"},"headline":"How to Keep Your Swimmers Swimming","datePublished":"2020-08-13T18:35:33+00:00","dateModified":"2020-08-13T18:35:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/"},"wordCount":802,"publisher":{"@id":"https:\/\/www.phalogenics.com\/articles\/#organization"},"articleSection":["Men's Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/","url":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/","name":"How to Keep Your Swimmers Swimming - Phalogenics","isPartOf":{"@id":"https:\/\/www.phalogenics.com\/articles\/#website"},"datePublished":"2020-08-13T18:35:33+00:00","dateModified":"2020-08-13T18:35:36+00:00","breadcrumb":{"@id":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.phalogenics.com\/articles\/how-to-keep-your-swimmers-swimming\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.phalogenics.com\/articles\/"},{"@type":"ListItem","position":2,"name":"How to Keep Your Swimmers Swimming"}]},{"@type":"WebSite","@id":"https:\/\/www.phalogenics.com\/articles\/#website","url":"https:\/\/www.phalogenics.com\/articles\/","name":"Phalogenics","description":"Mens Health Articles","publisher":{"@id":"https:\/\/www.phalogenics.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.phalogenics.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.phalogenics.com\/articles\/#organization","name":"Phalogenics","url":"https:\/\/www.phalogenics.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png","contentUrl":"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/phalo.png","width":220,"height":60,"caption":"Phalogenics"},"image":{"@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/17e24370f3e85d147c3e2ef718ff3a19","name":"Dorinay Castillo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc710b76d930743058e9653b57ba1fcc?s=96&d=mm&r=r","caption":"Dorinay Castillo"},"url":"https:\/\/www.phalogenics.com\/articles\/author\/dori\/"}]}},"_links":{"self":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts\/693"}],"collection":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/posts\/693\/revisions\/694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phalogenics.com\/articles\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}