{"id":125,"date":"2018-12-31T17:14:56","date_gmt":"2018-12-31T17:14:56","guid":{"rendered":"https:\/\/www.phalogenics.com\/articles\/?p=125"},"modified":"2019-02-18T15:03:36","modified_gmt":"2019-02-18T15:03:36","slug":"the-best-male-enhancement-practices-for-you-to-try","status":"publish","type":"post","link":"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/","title":{"rendered":"The Best Male Enhancement Practices for You to Try"},"content":{"rendered":"\n
Check out some of the best male enhancement practices and exercises that can help lead to natural enlargement.<\/h6>\n\n\n\n

Let’s get one thing straight: size matters. Women may like the motion of the ocean, but studies show<\/a> they prefer to ride on a yacht.<\/p>\n\n\n\n

But what is the average guy to do when he only maxes out at 5.1 inches<\/a> (despite what he tells his friends)?<\/p>\n\n\n\n

Simple, get bigger. But how?<\/p>\n\n\n\n

That’s where we come in.<\/p>\n\n\n\n

We’ve compiled some of the best male enhancement tips you can use to beef up your little man.<\/p>\n\n\n\n

Exercise<\/h2>\n\n\n\n

While you can go out for expensive surgeries<\/a>, the best male enhancement occurs naturally. And it starts with exercise.<\/p>\n\n\n\n

Like any other muscle in your body, your penis needs a good workout to grow big and strong. Fortunately, the exercises you can do are simple, and one can even be done anywhere, anytime.<\/p>\n\n\n\n

Stretching<\/h3>\n\n\n\n

Like any exercise routine, it’s always best to start with some stretching. Same thing goes for your joystick.<\/p>\n\n\n\n

While you can invest in pumps, you’re better off using your hands. It saves you money and potential injury.<\/p>\n\n\n\n

While your penis is flaccid, pull it gently away from your pelvis until you reach a comfortable limit. Hold for fifteen seconds and then release. Repeat at least five times.<\/p>\n\n\n\n

The angle you pull toward doesn’t matter as the end goal is always achieved: stressing the tissues. Stressing the tissues promotes cell division in the shaft, increasing length.<\/p>\n\n\n\n

Stretching also elongates the suspensory ligament connecting your penis to your pelvis, putting more of you out there.<\/p>\n\n\n\n

Kegels<\/h3>\n\n\n\n

They’re not just good for your glutes. They can give you a better boner.<\/p>\n\n\n\n

This exercise works by strengthening your pelvic floor muscles at the base of your penis.<\/p>\n\n\n\n

The next time you pee, try stopping mid-stream. Hold the contraction for three seconds, then relax for three more. Congratulations! You’ve done your first kegel.<\/p>\n\n\n\n

The best male enhancement practice for this exercise is to do ten sets three times a day. And since these movements are internal, you can do them anywhere.<\/p>\n\n\n\n

Ballooning<\/h3>\n\n\n\n

The average man lasts only six minutes<\/a> before arriving. But sex is a marathon, not a sprint. If you want to please your partner, you need to last.<\/p>\n\n\n\n

That’s exactly what ballooning helps you do. Be warned though, this exercise might get messy.<\/p>\n\n\n\n

The next time you masturbate, hold your palm over the head of your penis when you orgasm to prevent ejaculation.<\/p>\n\n\n\n

In addition to teaching you control, this best male enhancement expands the spongy tissues in your penis with repeated use. You’ll get bigger and last longer.<\/p>\n\n\n\n

This technique requires a big commitment, though. You’ll need to hold your load at least four or five times for it to work.<\/p>\n\n\n\n

Jelquing<\/h3>\n\n\n\n

Width matters as much as length when it comes to achieving deeper satisfaction.<\/p>\n\n\n\n

Jelquing helps you achieve greater girth by expanding the blood chambers in your penis.<\/p>\n\n\n\n

While your flag is at half-mast, form an “OK” sign with your thumb and index finger. Place the base of your penis inside the circle and gently stroke along the shaft toward the tip.<\/p>\n\n\n\n

It should take you about three seconds per stroke. You may need to use lubricant to prevent friction burns.<\/p>\n\n\n\n

The best male enhancement practice is to do 100 strokes per day and then gradually increase to 500 after a month.<\/p>\n\n\n\n

Eat Right<\/h2>\n\n\n\n

Like all healthy practices, exercises alone isn’t enough. You need to eat right to give your little soldier a bigger salute.<\/p>\n\n\n\n

Fortunately, you don’t need to search beyond your local grocery store to find phallic friendly foods.<\/p>\n\n\n\n

Dates<\/h3>\n\n\n\n

These little guys can help your little guy in a big way.<\/p>\n\n\n\n

Dates improve the digestive and circulatory systems, allowing more blood to flow into your penis for bigger erections.<\/p>\n\n\n\n

Dates also enlarge your testes and increase your sperm count, perfect for couples trying to conceive.<\/p>\n\n\n\n

But if you prefer a good time over parenthood, dates will help increase both you and your partner’s sex drive.<\/p>\n\n\n\n

Bananas<\/h3>\n\n\n\n

No, it has nothing to with shape. Bananas come packed with potassium that aid blood flow to the circulatory system.<\/p>\n\n\n\n

Better circulation means more oxygen gets to the blood and more blood gets to your penis, making for a larger member and a harder stance.<\/p>\n\n\n\n

Bananas also improve your overall health by maintaining blood pressure and keeping sodium levels down.<\/p>\n\n\n\n

If you’re not a banana fan, however, you can still get penis healthy potassium from other sources like oranges or jacket potatoes.<\/p>\n\n\n\n

Broccoli<\/h3>\n\n\n\n

Bet you weren’t expecting this one, right? Truth is, broccoli doesn’t improve length or girth, but it does strengthen your pelvic muscles.<\/p>\n\n\n\n

Stronger pelvic muscles lead to better thrusts, allowing you to find the treasure faster next time you go spelunking.<\/p>\n\n\n\n

Broccoli is rich in Vitamin C, a crucial component of sex drive and function in addition to overall health. Plus it also inhibits cell mutations that lead to cancer.<\/p>\n\n\n\n

If you’re like me and not a fan of broccoli, you can also eat other vegetables like sweet potatoes, carrots, or tomatoes to get the same effect.<\/p>\n\n\n\n

Where You Can Get More of the Best Male Enhancement Tips<\/h2>\n\n\n\n

Impotence hurts a man worse than a kick in the junk. But remember, the Washington Monument wasn’t built in a day.<\/p>\n\n\n\n

Growing your penis takes time. Set realistic length goals and maintain your diet and exercise plan.<\/p>\n\n\n\n

Don’t overdo it on the exercise. You could hurt yourself and it could prevent you from enjoying your fun zone.<\/p>\n\n\n\n

Diet and exercise are the keys to a healthy lifestyle, penile or otherwise.<\/p>\n\n\n\n

But if you want more information on natural enlargement practices or want to look into artificial solutions, like supplements or surgeries, leave a comment or contact us today<\/a>!<\/p>\n\n\n\n

We’ll help you get large and in charge.<\/p>\n\n\n\n

Keyword(s): best male enhancement<\/h4>\n","protected":false},"excerpt":{"rendered":"

Check out some of the best male enhancement practices and exercises that can help lead to natural enlargement. Let’s get one thing straight: size matters. Women may like the motion of the ocean, but studies…<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"yoast_head":"\nThe Best Male Enhancement Practices for You to Try - Phalogenics<\/title>\n<meta name=\"description\" content=\"Check out some of the best male enhancement practices and exercises that can help lead to natural enlargement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Male Enhancement Practices for You to Try - Phalogenics\" \/>\n<meta property=\"og:description\" content=\"Check out some of the best male enhancement practices and exercises that can help lead to natural enlargement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"Phalogenics\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-31T17:14:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-18T15:03:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.phalogenics.com\/articles\/wp-content\/uploads\/2018\/12\/best_male_enhancement-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/\"},\"author\":{\"name\":\"Jeff\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#\/schema\/person\/2f7c09b941a182d55aaa1869df6cd8d4\"},\"headline\":\"The Best Male Enhancement Practices for You to Try\",\"datePublished\":\"2018-12-31T17:14:56+00:00\",\"dateModified\":\"2019-02-18T15:03:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/\"},\"wordCount\":995,\"publisher\":{\"@id\":\"https:\/\/www.phalogenics.com\/articles\/#organization\"},\"articleSection\":[\"Men's Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/\",\"url\":\"https:\/\/www.phalogenics.com\/articles\/the-best-male-enhancement-practices-for-you-to-try\/\",\"name\":\"The Best Male Enhancement Practices for You to Try - 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